The Hare and The Tortoise Episode 2: Warm-ups and Injuries

In todays episode of The Hare and The Tortoise we talk about the importance of a warm-up, especially before higher intensity training such as tempo work or sprints. We then move on to the most common injuries, why they occur and some strategies to overcome them/minimise the risk of getting them.


3 views
 

©2020 by The Intrepid Athlete.