Sunday Knowledge Bombs

Whether you're taking a well earned rest day, getting in your weekly LSR, eating your bodyweight in Sunday roast or just pretending to work, here are some articles from other great sources which I think you'll find of benefit to pursuing performance and health.


Eccentric Hamstring Loading for Strength, Hypertrophy, and Injury Prevention - Dean Somerset

5 Exercises That Develop Eccentric Strength In The Hamstrings - MC Fitness

Top 30 Row Variations for a Stronger Back and Healthier Shoulders - Dr John Rusin

What Are Strides? Why You Need to be Running Strides - Strength Running


How to Say No, Resist Temptation, and Stick to Your Health Goals - James Clear


How to Manipulate Programming Variables for Strength and Rehab - Fitness Pain Free


Scafell Sky Race - Lake District Sky Trails (I'll be competing in it this year)

As always, any questions on any of the topics here drop us an email

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