Sunday Knowledge Bombs 12/05/19

Whether you're taking a well earned rest day, getting in your weekly LSR, eating your bodyweight in Sunday roast or just pretending to work, here are some articles from other great sources which I think you'll find of benefit to pursuing performance and health.


Performance

Top 3 Conditioning Methods - 8 Weeks Out

A Case For Exercise Variety - Advanced Human Performance

Subscapularis 101 - Eric Cressey


Mindset

Why Your Motivation Is Bull$H*T - Soflete

Keeping Cool While The World Burns Around You - Dean Somerset


Military

How To Enter The Civilian World As A High Mileage Veteran - Soflete


Challenges

Swim Run - Breca


As always, any questions on any of the topics here drop us an email intrepidathlete@gmail.com


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