Sunday Knowledge Bombs 05/05/19

Whether you're taking a well earned rest day, getting in your weekly LSR, eating your bodyweight in Sunday roast or just pretending to work, here are some articles from other great sources which I think you'll find of benefit to pursuing performance and health.


Performance

Top 4 Hip Mobility Exercises - Movement Fix

Size vs. Strength: How Important is Muscle Growth For Strength Gains? - Stronger by Science

TACTICAL AGILITY PROGRAM DESIGN, V2.0 - Mountain Tactical Institute


Mindset

The Anatomy of a Great Decision - Farnham Street

How to Focus and Concentrate Better - James Clear


Restoration

How can you assess protein quality? - Examine.com


Race Report

Derwentwater Dawdle - The Intrepid Athlete


Kit

Hoka One One Torrent Trail Shoe - The Intrepid Athlete


As always, any questions on any of the topics here drop us an email intrepidathlete@gmail.com


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