Sunday Knowledge Bombs - 02/06/19

Whether you're taking a well earned rest day, getting in your weekly LSR, eating your bodyweight in Sunday roast or just pretending to work, here are some articles from other great sources which I think you'll find of benefit to pursuing performance and health.


Performance

12 Days Of Deadbugs - Dean Somerset

The Keys To Unlocking Explosive Power - Fitness Pollenator

5 Great Sandbag Exercises - Mountain Tactical Institute


Mindset

How To Stop Procrastinating By Using The 2 Minute Rule - James Clear


Challenges

GU 36 Race Report - The Intrepid Athlete


As always, any questions on any of the topics here drop us an email intrepidathlete@gmail.com


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