Upcoming Events
Injury Prevention for Runners: Foot and Ankle Workshop
Sat, Aug 15
District L Fitness
Aug 15, 12:00 PM – 2:00 PM
District L Fitness, Business Park, Myers Ln, Myers Lanes, Penrith CA11 8SD, UK
Strategies to assess and strengthen the key foundation for running
Injury Prevention for Runners: Knee and Hip Workshop
Sat, Sep 26
District L Fitness
Sep 26, 12:00 PM – 2:00 PM
District L Fitness, Business Park, Myers Ln, Myers Lanes, Penrith CA11 8SD, UK
Assessments and strategies to improve hip mobility and reduce knee pain
Injury Prevention for Runners: Core and Upper Body Workshop
Sat, Oct 17
District L Fitness
Oct 17, 12:00 PM – 2:00 PM
District L Fitness, Business Park, Myers Ln, Myers Lanes, Penrith CA11 8SD, UK
Assessments and strategies to strengthen core and improve posture
Running Performance: Agility and Power Workshop
Sat, Nov 21
District L Fitness
Nov 21, 12:00 PM – 2:00 PM
District L Fitness, Business Park, Myers Ln, Myers Lanes, Penrith CA11 8SD, UK
Develop agility, balance and coordination for improved running performance
Running Performance: Advanced Strength Workshop
Sat, Dec 05
District L Fitness
Dec 05, 12:00 PM – 2:00 PM
District L Fitness, Business Park, Myers Ln, Myers Lanes, Penrith CA11 8SD, UK
A stronger runner is a faster runner
Gymnastics Skills Clinic: Muscle-ups
Sun, Feb 23
District L Fitness
Feb 23, 10:30 AM – 12:00 PM
District L Fitness, Penrith CA11 9DP, UK
Learn the progressions to achieving your first muscle-up!
Injury Prevention for Runners
Sun, Feb 09
District L Fitness
Feb 09, 10:00 AM – 4:00 PM GMT
District L Fitness, Penrith CA11 9DP, UK
Learn how to become a more efficient runner whilst avoiding injury
 

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